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Nutrition Info For:
Cocoa with nonfat dry milk and low calorie sweetener, high calcium, water added

Calorie Count: 
75.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
75.2
Calories from Fat
5.0
Fat
0.56
g
1
%
Saturated Fat
0.31
g
2
%
Polyunsaturated Fat
0.018
g
 
Monounsaturated Fat
0.17
g
 
Cholesterol
4.9
mg
2
%
Sodium
200.5
mg
8
%
Potassium
515.2
mg
15
%
Carbohydrate
12.3
g
4
%
Dietary Fiber
0.56
g
2
%
Protein
6.5
g
13
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
40
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
29
%
Selenium
0
%
Vitamin C
2
%
Iron
1
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
5
%
Manganese
0
%
Copper
9
%
Magnesium
13
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
75
Fat
0.6
5
6
%
Saturated
0.3
3
4
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.2
2
2
%
Carbohydrate
12.3
47
60
%
Dietary Fiber
0.6
Protein
6.5
26
33
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
60
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.8
0.31
Polyunsaturated Fat
0.16
0.018
Monounsaturated Fat
1.5
0.17
Saturated Fat
  (
0.31
g)
Polyunsaturated Fat
  (
0.018
g)
Monounsaturated Fat
  (
0.17
g)