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Nutrition Info For:
Cocoa and sugar mixture fortified with vitamins and minerals, milk added, NS as to type of milk, Puerto Rican style

Calorie Count: 
212.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
212.4
Calories from Fat
75.3
Fat
8.4
g
13
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
32.3
mg
11
%
Sodium
230.5
mg
10
%
Potassium
585.1
mg
17
%
Carbohydrate
27.4
g
9
%
Dietary Fiber
0.18
g
1
%
Protein
8.5
g
17
%
Alcohol
0.0
g
 
Vitamin A
58
%
Calcium
36
%
Vitamin D
23
%
Thiamin
46
%
Niacin
51
%
Vitamin B6
48
%
Phosphorus
29
%
Selenium
9
%
Vitamin C
53
%
Iron
20
%
Vitamin E
1
%
Riboflavin
70
%
Vitamin B12
14
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
212
Fat
8.4
75
34
%
Saturated
5.2
47
21
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
2.4
22
10
%
Carbohydrate
27.4
109
50
%
Dietary Fiber
0.2
Protein
8.5
34
16
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
50
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.6
5.2
Polyunsaturated Fat
3.1
0.35
Monounsaturated Fat
21.7
2.4
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
2.4
g)