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Nutrition Info For:
Cocoa and sugar mixture, milk added, NS as to type of milk

Calorie Count: 
188.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
188.4
Calories from Fat
48.3
Fat
5.4
g
8
%
Saturated Fat
3.3
g
17
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
19.3
mg
6
%
Sodium
157.9
mg
7
%
Potassium
478.5
mg
14
%
Carbohydrate
29.6
g
10
%
Dietary Fiber
1.2
g
5
%
Protein
8.3
g
17
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
29
%
Vitamin D
23
%
Thiamin
6
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
25
%
Selenium
8
%
Vitamin C
4
%
Iron
4
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
14
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
188
Fat
5.4
48
25
%
Saturated
3.3
30
15
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.6
14
7
%
Carbohydrate
29.6
114
58
%
Dietary Fiber
1.2
Protein
8.3
33
17
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
58
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.9
3.3
Polyunsaturated Fat
1.7
0.19
Monounsaturated Fat
14.1
1.6
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
0.19
g)
Monounsaturated Fat
  (
1.6
g)