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Nutrition Info For:
Cocoa, hot chocolate, not from dry mix, made with whole milk

Calorie Count: 
192.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
192.5
Calories from Fat
52.4
Fat
5.8
g
9
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
20.0
mg
7
%
Sodium
127.5
mg
5
%
Potassium
500.0
mg
14
%
Carbohydrate
29.5
g
10
%
Dietary Fiber
2.0
g
8
%
Protein
9.8
g
20
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
32
%
Vitamin D
0
%
Thiamin
7
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
29
%
Selenium
10
%
Vitamin C
4
%
Iron
6
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
15
%
Manganese
0
%
Copper
15
%
Magnesium
18
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
192
Fat
5.8
52
26
%
Saturated
3.6
32
16
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.7
15
8
%
Carbohydrate
29.5
110
55
%
Dietary Fiber
2.0
Protein
9.8
39
19
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
55
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.4
3.6
Polyunsaturated Fat
1.9
0.22
Monounsaturated Fat
15.4
1.7
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
0.22
g)
Monounsaturated Fat
  (
1.7
g)