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Nutrition Info For:
Chocolate syrup, whole milk added

Calorie Count: 
226.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
226.2
Calories from Fat
68.5
Fat
7.6
g
12
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
29.5
mg
10
%
Sodium
130.2
mg
5
%
Potassium
403.0
mg
12
%
Carbohydrate
31.8
g
11
%
Dietary Fiber
0.6
g
2
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
26
%
Vitamin D
22
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
25
%
Selenium
7
%
Vitamin C
4
%
Iron
5
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
13
%
Manganese
0
%
Copper
10
%
Magnesium
13
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
226
Fat
7.6
69
30
%
Saturated
4.7
42
19
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
2.2
20
9
%
Carbohydrate
31.8
125
56
%
Dietary Fiber
0.6
Protein
7.8
31
14
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
56
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.1
4.7
Polyunsaturated Fat
2.5
0.28
Monounsaturated Fat
19.7
2.2
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
0.28
g)
Monounsaturated Fat
  (
2.2
g)