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Nutrition Info For:
Chocolate syrup, milk added, NS as to type of milk

Calorie Count: 
202.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
202.9
Calories from Fat
43.5
Fat
4.8
g
7
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
18.2
mg
6
%
Sodium
132.1
mg
6
%
Potassium
411.3
mg
12
%
Carbohydrate
32.0
g
11
%
Dietary Fiber
0.6
g
2
%
Protein
7.9
g
16
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
27
%
Vitamin D
22
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
25
%
Selenium
7
%
Vitamin C
4
%
Iron
4
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
13
%
Manganese
0
%
Copper
10
%
Magnesium
13
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
203
Fat
4.8
44
22
%
Saturated
3.0
27
13
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.4
12
6
%
Carbohydrate
32.0
126
63
%
Dietary Fiber
0.6
Protein
7.9
32
16
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
63
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.6
3.0
Polyunsaturated Fat
1.6
0.17
Monounsaturated Fat
12.4
1.4
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
1.4
g)