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Nutrition Info For:
Chocolate syrup, lowfat milk added

Calorie Count: 
189.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
189.2
Calories from Fat
29.1
Fat
3.2
g
5
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.92
g
 
Cholesterol
11.7
mg
4
%
Sodium
133.2
mg
6
%
Potassium
416.0
mg
12
%
Carbohydrate
32.1
g
11
%
Dietary Fiber
0.6
g
2
%
Protein
7.9
g
16
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
27
%
Vitamin D
22
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
25
%
Selenium
7
%
Vitamin C
4
%
Iron
4
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
13
%
Manganese
0
%
Copper
10
%
Magnesium
13
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
189
Fat
3.2
29
16
%
Saturated
2.0
18
9
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.9
8
4
%
Carbohydrate
32.1
126
67
%
Dietary Fiber
0.6
Protein
7.9
32
17
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
67
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.6
2.0
Polyunsaturated Fat
1.0
0.11
Monounsaturated Fat
8.3
0.92
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
0.11
g)
Monounsaturated Fat
  (
0.92
g)