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Nutrition Info For:
Chocolate, instant, dry mix, fortified with vitamins and minerals, not reconstituted, Puerto Rican style

Calorie Count: 
28.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
28.6
Calories from Fat
2.4
Fat
0.27
g
0
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.026
g
 
Monounsaturated Fat
0.076
g
 
Cholesterol
0.4
mg
0
%
Sodium
47.5
mg
2
%
Potassium
95.4
mg
3
%
Carbohydrate
6.8
g
2
%
Dietary Fiber
0.072
g
0
%
Protein
0.39
g
1
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
4
%
Vitamin D
0
%
Thiamin
16
%
Niacin
20
%
Vitamin B6
17
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
20
%
Iron
8
%
Vitamin E
0
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
29
Fat
0.3
2
8
%
Saturated
0.2
1
5
%
Polyunsaturated
0.0
0
1
%
Monounsaturated
0.1
1
2
%
Carbohydrate
6.8
27
87
%
Dietary Fiber
0.1
Protein
0.4
2
5
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
87
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.16
Polyunsaturated Fat
0.23
0.026
Monounsaturated Fat
0.68
0.076
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.026
g)
Monounsaturated Fat
  (
0.076
g)