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Nutrition Info For:
Cheese, yogurt, NFS

Calorie Count: 
186.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
186.2
Calories from Fat
4.4
Fat
0.49
g
1
%
Saturated Fat
0.32
g
2
%
Polyunsaturated Fat
0.015
g
 
Monounsaturated Fat
0.13
g
 
Cholesterol
7.4
mg
2
%
Sodium
186.2
mg
8
%
Potassium
624.8
mg
18
%
Carbohydrate
25.5
g
8
%
Dietary Fiber
0.0
g
0
%
Protein
19.1
g
38
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
49
%
Vitamin D
0
%
Thiamin
8
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
38
%
Selenium
0
%
Vitamin C
4
%
Iron
1
%
Vitamin E
0
%
Riboflavin
33
%
Vitamin B12
25
%
Manganese
0
%
Copper
2
%
Magnesium
12
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
186
Fat
0.5
4
2
%
Saturated
0.3
3
2
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
25.5
102
56
%
Dietary Fiber
0.0
Protein
19.1
76
42
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
56
%)
Protein
  (
42
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.8
0.32
Polyunsaturated Fat
0.13
0.015
Monounsaturated Fat
1.2
0.13
Saturated Fat
  (
0.32
g)
Polyunsaturated Fat
  (
0.015
g)
Monounsaturated Fat
  (
0.13
g)