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Nutrition Info For:
Cheese spread sandwich

Calorie Count: 
214.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
214.7
Calories from Fat
68.9
Fat
7.7
g
12
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
15.7
mg
5
%
Sodium
641.8
mg
27
%
Potassium
126.6
mg
4
%
Carbohydrate
27.4
g
9
%
Dietary Fiber
1.2
g
5
%
Protein
8.7
g
17
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
21
%
Vitamin D
0
%
Thiamin
17
%
Niacin
10
%
Vitamin B6
3
%
Phosphorus
24
%
Selenium
25
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
215
Fat
7.7
69
33
%
Saturated
3.9
35
17
%
Polyunsaturated
1.1
10
5
%
Monounsaturated
2.1
19
9
%
Carbohydrate
27.4
105
50
%
Dietary Fiber
1.2
Protein
8.7
35
17
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
50
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.4
3.9
Polyunsaturated Fat
10.2
1.1
Monounsaturated Fat
18.7
2.1
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
2.1
g)