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Nutrition Info For:
Cheese spread, pressurized can

Calorie Count: 
653.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
653.6
Calories from Fat
429.9
Fat
47.8
g
73
%
Saturated Fat
30.0
g
150
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
14.0
g
 
Cholesterol
124.2
mg
41
%
Sodium
3,026.7
mg
126
%
Potassium
544.3
mg
16
%
Carbohydrate
19.6
g
7
%
Dietary Fiber
0.0
g
0
%
Protein
36.9
g
74
%
Alcohol
0.0
g
 
Vitamin A
35
%
Calcium
126
%
Vitamin D
0
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
13
%
Phosphorus
160
%
Selenium
36
%
Vitamin C
0
%
Iron
4
%
Vitamin E
4
%
Riboflavin
57
%
Vitamin B12
15
%
Manganese
0
%
Copper
4
%
Magnesium
16
%
Zinc
39
%

Calorie Breakdown

GramsCalories%-Cals
Calories
654
Fat
47.8
430
66
%
Saturated
30.0
270
41
%
Polyunsaturated
1.4
13
2
%
Monounsaturated
14.0
126
19
%
Carbohydrate
19.6
79
12
%
Dietary Fiber
0.0
Protein
36.9
148
23
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
12
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
269.9
30.0
Polyunsaturated Fat
12.6
1.4
Monounsaturated Fat
125.9
14.0
Saturated Fat
  (
30.0
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
14.0
g)