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Nutrition Info For:
Imitation cheese spread

Calorie Count: 
280.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
280.0
Calories from Fat
20.2
Fat
2.2
g
3
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.065
g
 
Monounsaturated Fat
0.66
g
 
Cholesterol
11.2
mg
4
%
Sodium
3,136.0
mg
131
%
Potassium
649.6
mg
19
%
Carbohydrate
22.4
g
7
%
Dietary Fiber
0.0
g
0
%
Protein
40.3
g
81
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
121
%
Vitamin D
0
%
Thiamin
7
%
Niacin
2
%
Vitamin B6
15
%
Phosphorus
174
%
Selenium
0
%
Vitamin C
0
%
Iron
4
%
Vitamin E
0
%
Riboflavin
62
%
Vitamin B12
16
%
Manganese
0
%
Copper
4
%
Magnesium
18
%
Zinc
42
%

Calorie Breakdown

GramsCalories%-Cals
Calories
280
Fat
2.2
20
7
%
Saturated
1.4
13
5
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.7
6
2
%
Carbohydrate
22.4
90
33
%
Dietary Fiber
0.0
Protein
40.3
161
60
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
33
%)
Protein
  (
60
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.7
1.4
Polyunsaturated Fat
0.58
0.065
Monounsaturated Fat
5.9
0.66
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.065
g)
Monounsaturated Fat
  (
0.66
g)