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Nutrition Info For:
Cheese spread, cream cheese or Neufchatel base

Calorie Count: 
708.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
708.0
Calories from Fat
617.8
Fat
68.6
g
106
%
Saturated Fat
43.2
g
216
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
19.4
g
 
Cholesterol
216.0
mg
72
%
Sodium
1,615.2
mg
67
%
Potassium
268.8
mg
8
%
Carbohydrate
8.4
g
3
%
Dietary Fiber
0.0
g
0
%
Protein
17.0
g
34
%
Alcohol
0.0
g
 
Vitamin A
56
%
Calcium
17
%
Vitamin D
0
%
Thiamin
3
%
Niacin
11
%
Vitamin B6
5
%
Phosphorus
22
%
Selenium
0
%
Vitamin C
0
%
Iron
15
%
Vitamin E
4
%
Riboflavin
27
%
Vitamin B12
16
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
708
Fat
68.6
618
86
%
Saturated
43.2
389
54
%
Polyunsaturated
2.5
22
3
%
Monounsaturated
19.4
174
24
%
Carbohydrate
8.4
34
5
%
Dietary Fiber
0.0
Protein
17.0
68
9
%
Alcohol
0.0
0
0
%
Fat
  (
86
%)
Carbs
  (
5
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
389.2
43.2
Polyunsaturated Fat
22.3
2.5
Monounsaturated Fat
174.3
19.4
Saturated Fat
  (
43.2
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
19.4
g)