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Nutrition Info For:
Cheese spread, American or Cheddar cheese base, lowfat, low sodium

Calorie Count: 
439.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
439.2
Calories from Fat
153.7
Fat
17.1
g
26
%
Saturated Fat
10.8
g
54
%
Polyunsaturated Fat
0.54
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
85.4
mg
28
%
Sodium
17.1
mg
1
%
Potassium
439.2
mg
13
%
Carbohydrate
8.5
g
3
%
Dietary Fiber
0.0
g
0
%
Protein
60.0
g
120
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
167
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
10
%
Phosphorus
202
%
Selenium
0
%
Vitamin C
0
%
Iron
6
%
Vitamin E
3
%
Riboflavin
56
%
Vitamin B12
31
%
Manganese
0
%
Copper
4
%
Magnesium
15
%
Zinc
54
%

Calorie Breakdown

GramsCalories%-Cals
Calories
439
Fat
17.1
154
36
%
Saturated
10.8
97
23
%
Polyunsaturated
0.5
5
1
%
Monounsaturated
4.9
44
10
%
Carbohydrate
8.5
34
8
%
Dietary Fiber
0.0
Protein
60.0
240
56
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
8
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
96.9
10.8
Polyunsaturated Fat
4.9
0.54
Monounsaturated Fat
44.0
4.9
Saturated Fat
  (
10.8
g)
Polyunsaturated Fat
  (
0.54
g)
Monounsaturated Fat
  (
4.9
g)