FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cheese spread, American or Cheddar cheese base

Calorie Count: 
406.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
406.7
Calories from Fat
267.5
Fat
29.7
g
46
%
Saturated Fat
18.7
g
93
%
Polyunsaturated Fat
0.87
g
 
Monounsaturated Fat
8.7
g
 
Cholesterol
77.3
mg
26
%
Sodium
1,883.3
mg
78
%
Potassium
338.7
mg
10
%
Carbohydrate
12.2
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
23.0
g
46
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
79
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
8
%
Phosphorus
100
%
Selenium
23
%
Vitamin C
0
%
Iron
3
%
Vitamin E
2
%
Riboflavin
35
%
Vitamin B12
9
%
Manganese
0
%
Copper
2
%
Magnesium
10
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
407
Fat
29.7
267
66
%
Saturated
18.7
168
41
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
8.7
78
19
%
Carbohydrate
12.2
49
12
%
Dietary Fiber
0.0
Protein
23.0
92
23
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
12
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
167.9
18.7
Polyunsaturated Fat
7.9
0.87
Monounsaturated Fat
78.4
8.7
Saturated Fat
  (
18.7
g)
Polyunsaturated Fat
  (
0.87
g)
Monounsaturated Fat
  (
8.7
g)