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Nutrition Info For:
Cheese spread, NFS

Calorie Count: 
708.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
708.7
Calories from Fat
466.2
Fat
51.8
g
80
%
Saturated Fat
32.5
g
163
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
15.2
g
 
Cholesterol
134.7
mg
45
%
Sodium
3,282.3
mg
137
%
Potassium
590.2
mg
17
%
Carbohydrate
21.3
g
7
%
Dietary Fiber
0.0
g
0
%
Protein
40.0
g
80
%
Alcohol
0.0
g
 
Vitamin A
38
%
Calcium
137
%
Vitamin D
0
%
Thiamin
8
%
Niacin
2
%
Vitamin B6
14
%
Phosphorus
174
%
Selenium
39
%
Vitamin C
0
%
Iron
4
%
Vitamin E
4
%
Riboflavin
62
%
Vitamin B12
16
%
Manganese
0
%
Copper
4
%
Magnesium
17
%
Zinc
42
%

Calorie Breakdown

GramsCalories%-Cals
Calories
709
Fat
51.8
466
66
%
Saturated
32.5
293
41
%
Polyunsaturated
1.5
14
2
%
Monounsaturated
15.2
137
19
%
Carbohydrate
21.3
85
12
%
Dietary Fiber
0.0
Protein
40.0
160
23
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
12
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
292.7
32.5
Polyunsaturated Fat
13.7
1.5
Monounsaturated Fat
136.6
15.2
Saturated Fat
  (
32.5
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
15.2
g)