FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cheddar cheese soup, canned, undiluted

Calorie Count: 
311.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
311.0
Calories from Fat
188.5
Fat
20.9
g
32
%
Saturated Fat
13.3
g
67
%
Polyunsaturated Fat
0.59
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
59.1
mg
20
%
Sodium
1,919.8
mg
80
%
Potassium
308.4
mg
9
%
Carbohydrate
21.0
g
7
%
Dietary Fiber
2.1
g
8
%
Protein
10.8
g
22
%
Alcohol
0.0
g
 
Vitamin A
44
%
Calcium
29
%
Vitamin D
0
%
Thiamin
2
%
Niacin
4
%
Vitamin B6
3
%
Phosphorus
27
%
Selenium
13
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
2
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
20.9
189
61
%
Saturated
13.3
120
39
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
5.9
53
17
%
Carbohydrate
21.0
76
25
%
Dietary Fiber
2.1
Protein
10.8
43
14
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
25
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
120.0
13.3
Polyunsaturated Fat
5.3
0.59
Monounsaturated Fat
53.4
5.9
Saturated Fat
  (
13.3
g)
Polyunsaturated Fat
  (
0.59
g)
Monounsaturated Fat
  (
5.9
g)