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Nutrition Info For:
Cheddar cheese soup

Calorie Count: 
217.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
217.6
Calories from Fat
117.0
Fat
13.0
g
20
%
Saturated Fat
8.2
g
41
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
39.9
mg
13
%
Sodium
1,021.7
mg
43
%
Potassium
344.5
mg
10
%
Carbohydrate
16.4
g
5
%
Dietary Fiber
1.0
g
4
%
Protein
9.5
g
19
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
29
%
Vitamin D
12
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
4
%
Phosphorus
25
%
Selenium
10
%
Vitamin C
2
%
Iron
4
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
7
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
218
Fat
13.0
117
54
%
Saturated
8.2
74
34
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
3.7
33
15
%
Carbohydrate
16.4
61
28
%
Dietary Fiber
1.0
Protein
9.5
38
18
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
28
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
74.2
8.2
Polyunsaturated Fat
3.5
0.39
Monounsaturated Fat
33.3
3.7
Saturated Fat
  (
8.2
g)
Polyunsaturated Fat
  (
0.39
g)
Monounsaturated Fat
  (
3.7
g)