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Nutrition Info For:
Cheese sauce made with lowfat cheese

Calorie Count: 
321.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
321.9
Calories from Fat
165.6
Fat
18.4
g
28
%
Saturated Fat
7.0
g
35
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
7.3
g
 
Cholesterol
36.7
mg
12
%
Sodium
1,574.7
mg
66
%
Potassium
399.4
mg
11
%
Carbohydrate
15.8
g
5
%
Dietary Fiber
0.24
g
1
%
Protein
22.8
g
46
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
66
%
Vitamin D
15
%
Thiamin
9
%
Niacin
3
%
Vitamin B6
6
%
Phosphorus
73
%
Selenium
8
%
Vitamin C
3
%
Iron
5
%
Vitamin E
5
%
Riboflavin
33
%
Vitamin B12
18
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
322
Fat
18.4
166
52
%
Saturated
7.0
63
20
%
Polyunsaturated
3.2
29
9
%
Monounsaturated
7.3
66
21
%
Carbohydrate
15.8
62
19
%
Dietary Fiber
0.2
Protein
22.8
91
29
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
19
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.8
7.0
Polyunsaturated Fat
28.7
3.2
Monounsaturated Fat
65.9
7.3
Saturated Fat
  (
7.0
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
7.3
g)