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Nutrition Info For:
Cheese sauce

Calorie Count: 
267.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
267.3
Calories from Fat
134.1
Fat
14.9
g
23
%
Saturated Fat
8.1
g
41
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
46.2
mg
15
%
Sodium
1,363.2
mg
57
%
Potassium
481.1
mg
14
%
Carbohydrate
20.2
g
7
%
Dietary Fiber
0.73
g
3
%
Protein
13.9
g
28
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
50
%
Vitamin D
0
%
Thiamin
9
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
38
%
Selenium
0
%
Vitamin C
3
%
Iron
1
%
Vitamin E
1
%
Riboflavin
29
%
Vitamin B12
16
%
Manganese
0
%
Copper
4
%
Magnesium
10
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
267
Fat
14.9
134
50
%
Saturated
8.1
73
27
%
Polyunsaturated
1.4
12
5
%
Monounsaturated
4.6
42
16
%
Carbohydrate
20.2
78
29
%
Dietary Fiber
0.7
Protein
13.9
56
21
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
29
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
73.0
8.1
Polyunsaturated Fat
12.5
1.4
Monounsaturated Fat
41.6
4.6
Saturated Fat
  (
8.1
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
4.6
g)