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Nutrition Info For:
Cheese sandwich, hoagie

Calorie Count: 
464.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
464.0
Calories from Fat
228.0
Fat
25.3
g
39
%
Saturated Fat
15.0
g
75
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
67.7
mg
23
%
Sodium
945.3
mg
39
%
Potassium
261.0
mg
7
%
Carbohydrate
32.9
g
11
%
Dietary Fiber
1.7
g
7
%
Protein
25.4
g
51
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
73
%
Vitamin D
5
%
Thiamin
20
%
Niacin
12
%
Vitamin B6
6
%
Phosphorus
52
%
Selenium
39
%
Vitamin C
1
%
Iron
13
%
Vitamin E
3
%
Riboflavin
30
%
Vitamin B12
20
%
Manganese
0
%
Copper
5
%
Magnesium
10
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
464
Fat
25.3
228
50
%
Saturated
15.0
135
30
%
Polyunsaturated
2.2
20
4
%
Monounsaturated
6.7
60
13
%
Carbohydrate
32.9
125
27
%
Dietary Fiber
1.7
Protein
25.4
102
22
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
27
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
135.0
15.0
Polyunsaturated Fat
19.5
2.2
Monounsaturated Fat
60.4
6.7
Saturated Fat
  (
15.0
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
6.7
g)