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Nutrition Info For:
Cheese sandwich, grilled

Calorie Count: 
291.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
291.5
Calories from Fat
143.4
Fat
15.9
g
25
%
Saturated Fat
6.1
g
30
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
19.5
mg
6
%
Sodium
695.6
mg
29
%
Potassium
137.0
mg
4
%
Carbohydrate
27.1
g
9
%
Dietary Fiber
1.2
g
5
%
Protein
9.8
g
20
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
22
%
Vitamin D
0
%
Thiamin
12
%
Niacin
9
%
Vitamin B6
3
%
Phosphorus
19
%
Selenium
27
%
Vitamin C
0
%
Iron
10
%
Vitamin E
3
%
Riboflavin
16
%
Vitamin B12
3
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
292
Fat
15.9
143
50
%
Saturated
6.1
55
19
%
Polyunsaturated
3.1
28
10
%
Monounsaturated
5.8
53
18
%
Carbohydrate
27.1
104
36
%
Dietary Fiber
1.2
Protein
9.8
39
14
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
36
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.7
6.1
Polyunsaturated Fat
28.1
3.1
Monounsaturated Fat
52.5
5.8
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
5.8
g)