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Nutrition Info For:
Cheese, nuggets or pieces, breaded, baked, or fried

Calorie Count: 
416.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
416.8
Calories from Fat
223.9
Fat
24.9
g
38
%
Saturated Fat
12.5
g
63
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
92.9
mg
31
%
Sodium
684.1
mg
29
%
Potassium
149.6
mg
4
%
Carbohydrate
17.1
g
6
%
Dietary Fiber
0.46
g
2
%
Protein
30.1
g
60
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
75
%
Vitamin D
2
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
4
%
Phosphorus
55
%
Selenium
37
%
Vitamin C
0
%
Iron
9
%
Vitamin E
4
%
Riboflavin
27
%
Vitamin B12
10
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
417
Fat
24.9
224
55
%
Saturated
12.5
113
27
%
Polyunsaturated
1.6
14
4
%
Monounsaturated
9.3
84
20
%
Carbohydrate
17.1
66
16
%
Dietary Fiber
0.5
Protein
30.1
120
29
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
16
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
112.9
12.5
Polyunsaturated Fat
14.4
1.6
Monounsaturated Fat
83.7
9.3
Saturated Fat
  (
12.5
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
9.3
g)