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Nutrition Info For:
Cheese fondue

Calorie Count: 
446.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
446.0
Calories from Fat
263.0
Fat
29.2
g
45
%
Saturated Fat
18.9
g
95
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
97.5
mg
32
%
Sodium
285.8
mg
12
%
Potassium
225.2
mg
6
%
Carbohydrate
8.2
g
3
%
Dietary Fiber
0.1
g
0
%
Protein
30.9
g
62
%
Alcohol
3.8
g
 
Vitamin A
18
%
Calcium
103
%
Vitamin D
12
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
66
%
Selenium
21
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
17
%
Manganese
0
%
Copper
3
%
Magnesium
13
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
446
Fat
29.2
263
59
%
Saturated
18.9
170
38
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
7.7
70
16
%
Carbohydrate
8.2
32
7
%
Dietary Fiber
0.1
Protein
30.9
123
28
%
Alcohol
3.8
27
6
%
Fat
  (
59
%)
Carbs
  (
7
%)
Protein
  (
28
%)
Alcohol
  (
6
%)

Fat Breakdown

GramsCalories
Saturated Fat
170.2
18.9
Polyunsaturated Fat
9.4
1.0
Monounsaturated Fat
69.6
7.7
Saturated Fat
  (
18.9
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
7.7
g)