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Nutrition Info For:
Cheese, Semi-soft, low sodium

Calorie Count: 
395.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
395.8
Calories from Fat
291.0
Fat
32.3
g
50
%
Saturated Fat
20.6
g
103
%
Polyunsaturated Fat
0.71
g
 
Monounsaturated Fat
9.4
g
 
Cholesterol
89.8
mg
30
%
Sodium
125.5
mg
5
%
Potassium
136.7
mg
4
%
Carbohydrate
0.92
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
25.2
g
50
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
90
%
Vitamin D
0
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
48
%
Selenium
0
%
Vitamin C
0
%
Iron
2
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
25
%
Manganese
0
%
Copper
2
%
Magnesium
7
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
396
Fat
32.3
291
74
%
Saturated
20.6
185
47
%
Polyunsaturated
0.7
6
2
%
Monounsaturated
9.4
84
21
%
Carbohydrate
0.9
4
1
%
Dietary Fiber
0.0
Protein
25.2
101
25
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
1
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
185.1
20.6
Polyunsaturated Fat
6.4
0.71
Monounsaturated Fat
84.4
9.4
Saturated Fat
  (
20.6
g)
Polyunsaturated Fat
  (
0.71
g)
Monounsaturated Fat
  (
9.4
g)