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Nutrition Info For:
Cheese, NFS

Calorie Count: 
402.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
402.7
Calories from Fat
277.9
Fat
30.9
g
47
%
Saturated Fat
19.5
g
98
%
Polyunsaturated Fat
0.91
g
 
Monounsaturated Fat
8.9
g
 
Cholesterol
89.1
mg
30
%
Sodium
1,120.3
mg
47
%
Potassium
227.2
mg
6
%
Carbohydrate
5.4
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
25.8
g
52
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
77
%
Vitamin D
2
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
59
%
Selenium
25
%
Vitamin C
0
%
Iron
4
%
Vitamin E
1
%
Riboflavin
27
%
Vitamin B12
21
%
Manganese
0
%
Copper
2
%
Magnesium
9
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
403
Fat
30.9
278
69
%
Saturated
19.5
176
44
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
8.9
80
20
%
Carbohydrate
5.4
22
5
%
Dietary Fiber
0.0
Protein
25.8
103
26
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
5
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
175.8
19.5
Polyunsaturated Fat
8.2
0.91
Monounsaturated Fat
79.8
8.9
Saturated Fat
  (
19.5
g)
Polyunsaturated Fat
  (
0.91
g)
Monounsaturated Fat
  (
8.9
g)