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Nutrition Info For:
Cheese, Cheddar or Colby, low sodium

Calorie Count: 
525.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
525.4
Calories from Fat
387.5
Fat
43.1
g
66
%
Saturated Fat
27.4
g
137
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
12.1
g
 
Cholesterol
132.0
mg
44
%
Sodium
27.7
mg
1
%
Potassium
147.8
mg
4
%
Carbohydrate
2.5
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
32.1
g
64
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
93
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
64
%
Selenium
27
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
29
%
Vitamin B12
18
%
Manganese
0
%
Copper
2
%
Magnesium
9
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
525
Fat
43.1
388
74
%
Saturated
27.4
247
47
%
Polyunsaturated
1.3
12
2
%
Monounsaturated
12.1
109
21
%
Carbohydrate
2.5
10
2
%
Dietary Fiber
0.0
Protein
32.1
129
24
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
2
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
246.7
27.4
Polyunsaturated Fat
11.5
1.3
Monounsaturated Fat
109.2
12.1
Saturated Fat
  (
27.4
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
12.1
g)