FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Buttermilk, fluid, 2% fat

Calorie Count: 
137.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
137.2
Calories from Fat
44.1
Fat
4.9
g
8
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
19.6
mg
7
%
Sodium
210.7
mg
9
%
Potassium
441.0
mg
13
%
Carbohydrate
13.0
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
10.0
g
20
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
35
%
Vitamin D
0
%
Thiamin
8
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
20
%
Selenium
0
%
Vitamin C
6
%
Iron
1
%
Vitamin E
0
%
Riboflavin
30
%
Vitamin B12
15
%
Manganese
0
%
Copper
1
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
137
Fat
4.9
44
32
%
Saturated
3.0
27
20
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.4
13
9
%
Carbohydrate
13.0
52
38
%
Dietary Fiber
0.0
Protein
10.0
40
29
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
38
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.4
3.0
Polyunsaturated Fat
1.6
0.17
Monounsaturated Fat
12.7
1.4
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
1.4
g)