FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Buttermilk, dry, reconstituted

Calorie Count: 
92.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
92.8
Calories from Fat
12.5
Fat
1.4
g
2
%
Saturated Fat
0.86
g
4
%
Polyunsaturated Fat
0.052
g
 
Monounsaturated Fat
0.4
g
 
Cholesterol
16.6
mg
6
%
Sodium
130.7
mg
5
%
Potassium
381.8
mg
11
%
Carbohydrate
11.8
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
8.2
g
16
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
29
%
Vitamin D
0
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
22
%
Selenium
7
%
Vitamin C
2
%
Iron
1
%
Vitamin E
0
%
Riboflavin
22
%
Vitamin B12
15
%
Manganese
0
%
Copper
2
%
Magnesium
7
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
93
Fat
1.4
12
14
%
Saturated
0.9
8
8
%
Polyunsaturated
0.1
0
1
%
Monounsaturated
0.4
4
4
%
Carbohydrate
11.8
47
51
%
Dietary Fiber
0.0
Protein
8.2
33
36
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
51
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.8
0.86
Polyunsaturated Fat
0.46
0.052
Monounsaturated Fat
3.6
0.4
Saturated Fat
  (
0.86
g)
Polyunsaturated Fat
  (
0.052
g)
Monounsaturated Fat
  (
0.4
g)