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Nutrition Info For:
Cheese, Brick, with salami

Calorie Count: 
405.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
405.5
Calories from Fat
292.1
Fat
32.5
g
50
%
Saturated Fat
20.0
g
100
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
9.8
g
 
Cholesterol
103.3
mg
34
%
Sodium
689.5
mg
29
%
Potassium
160.5
mg
5
%
Carbohydrate
3.1
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
25.2
g
50
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
69
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
4
%
Phosphorus
47
%
Selenium
23
%
Vitamin C
0
%
Iron
4
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
28
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
405
Fat
32.5
292
72
%
Saturated
20.0
180
44
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
9.8
88
22
%
Carbohydrate
3.1
12
3
%
Dietary Fiber
0.0
Protein
25.2
101
25
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
3
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
180.0
20.0
Polyunsaturated Fat
9.2
1.0
Monounsaturated Fat
88.0
9.8
Saturated Fat
  (
20.0
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
9.8
g)