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Nutrition Info For:
Beer soup, made with milk

Calorie Count: 
109.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
109.0
Calories from Fat
32.2
Fat
3.6
g
5
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
0.37
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
101.1
mg
34
%
Sodium
63.0
mg
3
%
Potassium
143.9
mg
4
%
Carbohydrate
11.1
g
4
%
Dietary Fiber
0.59
g
2
%
Protein
5.2
g
10
%
Alcohol
1.5
g
 
Vitamin A
5
%
Calcium
9
%
Vitamin D
6
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
11
%
Selenium
13
%
Vitamin C
1
%
Iron
2
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
7
%
Manganese
0
%
Copper
1
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
109
Fat
3.6
32
30
%
Saturated
1.5
13
12
%
Polyunsaturated
0.4
3
3
%
Monounsaturated
1.3
11
11
%
Carbohydrate
11.1
42
40
%
Dietary Fiber
0.6
Protein
5.2
21
20
%
Alcohol
1.5
11
10
%
Fat
  (
30
%)
Carbs
  (
40
%)
Protein
  (
20
%)
Alcohol
  (
10
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.1
1.5
Polyunsaturated Fat
3.3
0.37
Monounsaturated Fat
11.3
1.3
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
0.37
g)
Monounsaturated Fat
  (
1.3
g)