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Nutrition Info For:
Cheese, processed, American or Cheddar type, nonfat or fat free

Calorie Count: 
24.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
24.0
Calories from Fat
1.2
Fat
0.13
g
0
%
Saturated Fat
0.082
g
0
%
Polyunsaturated Fat
0.0041
g
 
Monounsaturated Fat
0.037
g
 
Cholesterol
1.8
mg
1
%
Sodium
247.5
mg
10
%
Potassium
46.7
mg
1
%
Carbohydrate
2.2
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
3.6
g
7
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
11
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
3
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
24
Fat
0.1
1
5
%
Saturated
0.1
1
3
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
1
%
Carbohydrate
2.2
9
36
%
Dietary Fiber
0.0
Protein
3.6
15
60
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
36
%)
Protein
  (
60
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.73
0.082
Polyunsaturated Fat
0.036
0.0041
Monounsaturated Fat
0.33
0.037
Saturated Fat
  (
0.082
g)
Polyunsaturated Fat
  (
0.0041
g)
Monounsaturated Fat
  (
0.037
g)