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Nutrition Info For:
Cheese, processed, American, Cheddar, or Colby, lowfat, low sodium

Calorie Count: 
203.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
203.4
Calories from Fat
71.2
Fat
7.9
g
12
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
0.25
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
39.5
mg
13
%
Sodium
7.9
mg
0
%
Potassium
203.4
mg
6
%
Carbohydrate
4.0
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
27.8
g
56
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
77
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
5
%
Phosphorus
93
%
Selenium
0
%
Vitamin C
0
%
Iron
3
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
15
%
Manganese
0
%
Copper
2
%
Magnesium
7
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
203
Fat
7.9
71
36
%
Saturated
5.0
45
23
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
2.3
20
10
%
Carbohydrate
4.0
16
8
%
Dietary Fiber
0.0
Protein
27.8
111
56
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
8
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.9
5.0
Polyunsaturated Fat
2.3
0.25
Monounsaturated Fat
20.4
2.3
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
0.25
g)
Monounsaturated Fat
  (
2.3
g)