FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cheese, processed, American or Cheddar type, low sodium

Calorie Count: 
423.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
423.7
Calories from Fat
317.2
Fat
35.2
g
54
%
Saturated Fat
22.2
g
111
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
10.1
g
 
Cholesterol
106.2
mg
35
%
Sodium
7.9
mg
0
%
Potassium
183.1
mg
5
%
Carbohydrate
1.8
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
25.1
g
50
%
Alcohol
0.0
g
 
Vitamin A
27
%
Calcium
70
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
4
%
Phosphorus
84
%
Selenium
0
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
13
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
424
Fat
35.2
317
75
%
Saturated
22.2
200
47
%
Polyunsaturated
1.1
10
2
%
Monounsaturated
10.1
91
21
%
Carbohydrate
1.8
7
2
%
Dietary Fiber
0.0
Protein
25.1
100
24
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
2
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
199.9
22.2
Polyunsaturated Fat
10.0
1.1
Monounsaturated Fat
90.8
10.1
Saturated Fat
  (
22.2
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
10.1
g)