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Nutrition Info For:
Cheese, processed, American or Cheddar type

Calorie Count: 
378.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
378.5
Calories from Fat
259.9
Fat
28.9
g
44
%
Saturated Fat
18.1
g
91
%
Polyunsaturated Fat
0.86
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
77.1
mg
26
%
Sodium
1,382.9
mg
58
%
Potassium
296.4
mg
8
%
Carbohydrate
7.3
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
22.6
g
45
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
66
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
7
%
Phosphorus
56
%
Selenium
26
%
Vitamin C
0
%
Iron
5
%
Vitamin E
2
%
Riboflavin
29
%
Vitamin B12
20
%
Manganese
0
%
Copper
2
%
Magnesium
8
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
378
Fat
28.9
260
68
%
Saturated
18.1
163
43
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
8.4
76
20
%
Carbohydrate
7.3
29
8
%
Dietary Fiber
0.0
Protein
22.6
90
24
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
8
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
163.2
18.1
Polyunsaturated Fat
7.7
0.86
Monounsaturated Fat
75.8
8.4
Saturated Fat
  (
18.1
g)
Polyunsaturated Fat
  (
0.86
g)
Monounsaturated Fat
  (
8.4
g)