FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cheese, natural, Cheddar or American type

Calorie Count: 
454.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
454.9
Calories from Fat
337.0
Fat
37.4
g
58
%
Saturated Fat
23.8
g
119
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
10.6
g
 
Cholesterol
118.5
mg
40
%
Sodium
701.2
mg
29
%
Potassium
111.2
mg
3
%
Carbohydrate
1.4
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
28.1
g
56
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
82
%
Vitamin D
3
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
4
%
Phosphorus
58
%
Selenium
22
%
Vitamin C
0
%
Iron
4
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
16
%
Manganese
0
%
Copper
2
%
Magnesium
8
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
455
Fat
37.4
337
74
%
Saturated
23.8
215
47
%
Polyunsaturated
1.1
10
2
%
Monounsaturated
10.6
96
21
%
Carbohydrate
1.4
6
1
%
Dietary Fiber
0.0
Protein
28.1
113
25
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
1
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
214.5
23.8
Polyunsaturated Fat
9.6
1.1
Monounsaturated Fat
95.5
10.6
Saturated Fat
  (
23.8
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
10.6
g)