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Nutrition Info For:
Vanilla wafer dessert base

Calorie Count: 
685.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
685.0
Calories from Fat
420.3
Fat
46.7
g
72
%
Saturated Fat
9.6
g
48
%
Polyunsaturated Fat
13.8
g
 
Monounsaturated Fat
20.2
g
 
Cholesterol
50.3
mg
17
%
Sodium
664.3
mg
28
%
Potassium
101.9
mg
3
%
Carbohydrate
64.8
g
22
%
Dietary Fiber
0.13
g
1
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
5
%
Vitamin D
0
%
Thiamin
16
%
Niacin
14
%
Vitamin B6
3
%
Phosphorus
10
%
Selenium
14
%
Vitamin C
0
%
Iron
12
%
Vitamin E
15
%
Riboflavin
17
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
685
Fat
46.7
420
60
%
Saturated
9.6
86
12
%
Polyunsaturated
13.8
124
18
%
Monounsaturated
20.2
182
26
%
Carbohydrate
64.8
259
37
%
Dietary Fiber
0.1
Protein
4.8
19
3
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
37
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
86.3
9.6
Polyunsaturated Fat
124.0
13.8
Monounsaturated Fat
181.7
20.2
Saturated Fat
  (
9.6
g)
Polyunsaturated Fat
  (
13.8
g)
Monounsaturated Fat
  (
20.2
g)