FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Turnover or dumpling, peach

Calorie Count: 
254.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
254.0
Calories from Fat
111.6
Fat
12.4
g
19
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
248.3
mg
10
%
Potassium
90.3
mg
3
%
Carbohydrate
33.3
g
11
%
Dietary Fiber
1.4
g
6
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
10
%
Niacin
8
%
Vitamin B6
1
%
Phosphorus
3
%
Selenium
13
%
Vitamin C
3
%
Iron
7
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
254
Fat
12.4
112
45
%
Saturated
2.5
22
9
%
Polyunsaturated
3.9
35
14
%
Monounsaturated
5.4
49
20
%
Carbohydrate
33.3
127
51
%
Dietary Fiber
1.4
Protein
2.9
12
5
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
51
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.3
2.5
Polyunsaturated Fat
34.8
3.9
Monounsaturated Fat
49.0
5.4
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
5.4
g)