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Nutrition Info For:
Turnover, guava

Calorie Count: 
232.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
232.9
Calories from Fat
112.9
Fat
12.5
g
19
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
0.1
mg
0
%
Sodium
108.4
mg
5
%
Potassium
120.2
mg
3
%
Carbohydrate
28.3
g
9
%
Dietary Fiber
2.6
g
10
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
1
%
Vitamin D
0
%
Thiamin
10
%
Niacin
7
%
Vitamin B6
3
%
Phosphorus
3
%
Selenium
10
%
Vitamin C
80
%
Iron
6
%
Vitamin E
4
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
233
Fat
12.5
113
50
%
Saturated
2.5
23
10
%
Polyunsaturated
3.9
35
15
%
Monounsaturated
5.5
49
22
%
Carbohydrate
28.3
103
46
%
Dietary Fiber
2.6
Protein
2.5
10
4
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
46
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.8
2.5
Polyunsaturated Fat
35.0
3.9
Monounsaturated Fat
49.3
5.5
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
5.5
g)