FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pie, sweetpotato

Calorie Count: 
387.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
387.7
Calories from Fat
166.4
Fat
18.5
g
28
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
76.6
mg
26
%
Sodium
262.4
mg
11
%
Potassium
303.5
mg
9
%
Carbohydrate
47.8
g
16
%
Dietary Fiber
2.0
g
8
%
Protein
8.2
g
16
%
Alcohol
0.0
g
 
Vitamin A
239
%
Calcium
13
%
Vitamin D
10
%
Thiamin
13
%
Niacin
8
%
Vitamin B6
12
%
Phosphorus
15
%
Selenium
20
%
Vitamin C
19
%
Iron
9
%
Vitamin E
5
%
Riboflavin
24
%
Vitamin B12
5
%
Manganese
0
%
Copper
8
%
Magnesium
6
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
388
Fat
18.5
166
44
%
Saturated
4.6
41
11
%
Polyunsaturated
5.0
45
12
%
Monounsaturated
7.7
69
18
%
Carbohydrate
47.8
183
48
%
Dietary Fiber
2.0
Protein
8.2
33
9
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
48
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.3
4.6
Polyunsaturated Fat
45.2
5.0
Monounsaturated Fat
69.3
7.7
Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
7.7
g)