FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pie shell, graham cracker

Calorie Count: 
1,037.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,037.4
Calories from Fat
470.6
Fat
52.3
g
80
%
Saturated Fat
10.9
g
55
%
Polyunsaturated Fat
14.5
g
 
Monounsaturated Fat
23.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,199.1
mg
50
%
Potassium
184.8
mg
5
%
Carbohydrate
136.9
g
46
%
Dietary Fiber
3.1
g
13
%
Protein
8.8
g
18
%
Alcohol
0.0
g
 
Vitamin A
33
%
Calcium
4
%
Vitamin D
0
%
Thiamin
15
%
Niacin
22
%
Vitamin B6
4
%
Phosphorus
14
%
Selenium
18
%
Vitamin C
0
%
Iron
25
%
Vitamin E
19
%
Riboflavin
22
%
Vitamin B12
1
%
Manganese
0
%
Copper
13
%
Magnesium
9
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,037
Fat
52.3
471
45
%
Saturated
10.9
98
9
%
Polyunsaturated
14.5
131
13
%
Monounsaturated
23.9
215
21
%
Carbohydrate
136.9
535
51
%
Dietary Fiber
3.1
Protein
8.8
35
3
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
51
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
98.2
10.9
Polyunsaturated Fat
130.6
14.5
Monounsaturated Fat
214.9
23.9
Saturated Fat
  (
10.9
g)
Polyunsaturated Fat
  (
14.5
g)
Monounsaturated Fat
  (
23.9
g)