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Nutrition Info For:
Pie shell, chocolate wafer

Calorie Count: 
1,062.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,062.6
Calories from Fat
587.8
Fat
65.3
g
100
%
Saturated Fat
14.1
g
71
%
Polyunsaturated Fat
16.2
g
 
Monounsaturated Fat
30.9
g
 
Cholesterol
2.1
mg
1
%
Sodium
1,411.2
mg
59
%
Potassium
352.8
mg
10
%
Carbohydrate
114.2
g
38
%
Dietary Fiber
3.1
g
13
%
Protein
10.7
g
21
%
Alcohol
0.0
g
 
Vitamin A
35
%
Calcium
6
%
Vitamin D
0
%
Thiamin
22
%
Niacin
22
%
Vitamin B6
0
%
Phosphorus
22
%
Selenium
13
%
Vitamin C
0
%
Iron
35
%
Vitamin E
24
%
Riboflavin
26
%
Vitamin B12
1
%
Manganese
0
%
Copper
36
%
Magnesium
21
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,063
Fat
65.3
588
55
%
Saturated
14.1
127
12
%
Polyunsaturated
16.2
146
14
%
Monounsaturated
30.9
278
26
%
Carbohydrate
114.2
444
41
%
Dietary Fiber
3.1
Protein
10.7
43
4
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
41
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
127.2
14.1
Polyunsaturated Fat
145.8
16.2
Monounsaturated Fat
278.4
30.9
Saturated Fat
  (
14.1
g)
Polyunsaturated Fat
  (
16.2
g)
Monounsaturated Fat
  (
30.9
g)