FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pie, pumpkin, individual size or tart

Calorie Count: 
271.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
271.5
Calories from Fat
144.3
Fat
16.0
g
25
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
6.6
g
 
Cholesterol
52.5
mg
17
%
Sodium
225.2
mg
9
%
Potassium
237.2
mg
7
%
Carbohydrate
26.5
g
9
%
Dietary Fiber
1.8
g
7
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
189
%
Calcium
12
%
Vitamin D
1
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
3
%
Phosphorus
13
%
Selenium
15
%
Vitamin C
3
%
Iron
10
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
16.0
144
54
%
Saturated
4.5
41
15
%
Polyunsaturated
4.0
36
13
%
Monounsaturated
6.6
59
22
%
Carbohydrate
26.5
99
37
%
Dietary Fiber
1.8
Protein
6.1
25
9
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
37
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.6
4.5
Polyunsaturated Fat
35.9
4.0
Monounsaturated Fat
59.3
6.6
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
6.6
g)