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Nutrition Info For:
Pie, pudding, flavors other than chocolate, individual size or tart

Calorie Count: 
403.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
403.8
Calories from Fat
212.5
Fat
23.6
g
36
%
Saturated Fat
8.1
g
40
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
11.0
g
 
Cholesterol
6.3
mg
2
%
Sodium
519.0
mg
22
%
Potassium
145.7
mg
4
%
Carbohydrate
43.1
g
14
%
Dietary Fiber
0.67
g
3
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
0
%
Thiamin
14
%
Niacin
8
%
Vitamin B6
3
%
Phosphorus
8
%
Selenium
4
%
Vitamin C
1
%
Iron
9
%
Vitamin E
8
%
Riboflavin
19
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
404
Fat
23.6
212
53
%
Saturated
8.1
73
18
%
Polyunsaturated
2.8
25
6
%
Monounsaturated
11.0
99
25
%
Carbohydrate
43.1
170
42
%
Dietary Fiber
0.7
Protein
4.5
18
4
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
42
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
72.7
8.1
Polyunsaturated Fat
25.0
2.8
Monounsaturated Fat
99.0
11.0
Saturated Fat
  (
8.1
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
11.0
g)