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Nutrition Info For:
Pie, pudding, chocolate, with chocolate coating, individual size

Calorie Count: 
473.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
473.1
Calories from Fat
237.0
Fat
26.3
g
41
%
Saturated Fat
9.5
g
47
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
12.0
g
 
Cholesterol
6.9
mg
2
%
Sodium
498.5
mg
21
%
Potassium
197.9
mg
6
%
Carbohydrate
55.4
g
18
%
Dietary Fiber
1.7
g
7
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
8
%
Vitamin D
1
%
Thiamin
14
%
Niacin
9
%
Vitamin B6
4
%
Phosphorus
11
%
Selenium
5
%
Vitamin C
1
%
Iron
11
%
Vitamin E
8
%
Riboflavin
21
%
Vitamin B12
3
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
473
Fat
26.3
237
50
%
Saturated
9.5
85
18
%
Polyunsaturated
3.0
27
6
%
Monounsaturated
12.0
108
23
%
Carbohydrate
55.4
215
45
%
Dietary Fiber
1.7
Protein
5.2
21
4
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
45
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
85.1
9.5
Polyunsaturated Fat
27.2
3.0
Monounsaturated Fat
108.0
12.0
Saturated Fat
  (
9.5
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
12.0
g)