FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pie, praline mousse, with nuts

Calorie Count: 
190.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
190.2
Calories from Fat
63.1
Fat
7.0
g
11
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
4.6
mg
2
%
Sodium
180.2
mg
8
%
Potassium
26.2
mg
1
%
Carbohydrate
27.0
g
9
%
Dietary Fiber
0.31
g
1
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
6
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
0
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
1
%
Iron
10
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
190
Fat
7.0
63
33
%
Saturated
1.5
13
7
%
Polyunsaturated
2.1
19
10
%
Monounsaturated
3.1
28
15
%
Carbohydrate
27.0
107
56
%
Dietary Fiber
0.3
Protein
5.0
20
11
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
56
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.1
1.5
Polyunsaturated Fat
18.5
2.1
Monounsaturated Fat
28.2
3.1
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.1
g)