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Nutrition Info For:
Pie, pineapple, individual size or tart

Calorie Count: 
339.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
339.3
Calories from Fat
148.7
Fat
16.5
g
25
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
7.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
359.5
mg
15
%
Potassium
76.3
mg
2
%
Carbohydrate
45.2
g
15
%
Dietary Fiber
1.2
g
5
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
15
%
Niacin
9
%
Vitamin B6
2
%
Phosphorus
4
%
Selenium
16
%
Vitamin C
4
%
Iron
9
%
Vitamin E
5
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
339
Fat
16.5
149
44
%
Saturated
3.3
30
9
%
Polyunsaturated
5.1
46
14
%
Monounsaturated
7.2
65
19
%
Carbohydrate
45.2
176
52
%
Dietary Fiber
1.2
Protein
3.4
14
4
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
52
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.6
3.3
Polyunsaturated Fat
46.2
5.1
Monounsaturated Fat
65.2
7.2
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
7.2
g)