FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pie, individual size or tart, NFS

Calorie Count: 
586.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
586.2
Calories from Fat
262.3
Fat
29.1
g
45
%
Saturated Fat
5.8
g
29
%
Polyunsaturated Fat
9.1
g
 
Monounsaturated Fat
12.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
637.6
mg
27
%
Potassium
119.8
mg
3
%
Carbohydrate
77.0
g
26
%
Dietary Fiber
2.6
g
10
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
23
%
Niacin
14
%
Vitamin B6
2
%
Phosphorus
6
%
Selenium
26
%
Vitamin C
3
%
Iron
14
%
Vitamin E
8
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
586
Fat
29.1
262
45
%
Saturated
5.8
52
9
%
Polyunsaturated
9.1
81
14
%
Monounsaturated
12.7
115
20
%
Carbohydrate
77.0
297
51
%
Dietary Fiber
2.6
Protein
5.6
22
4
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
51
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
52.4
5.8
Polyunsaturated Fat
81.5
9.1
Monounsaturated Fat
114.7
12.7
Saturated Fat
  (
5.8
g)
Polyunsaturated Fat
  (
9.1
g)
Monounsaturated Fat
  (
12.7
g)