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Nutrition Info For:
Pie, custard, individual size or tart

Calorie Count: 
215.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
215.7
Calories from Fat
62.8
Fat
7.0
g
11
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
77.7
mg
26
%
Sodium
450.0
mg
19
%
Potassium
156.0
mg
4
%
Carbohydrate
31.0
g
10
%
Dietary Fiber
0.58
g
2
%
Protein
6.7
g
13
%
Alcohol
0.21
g
 
Vitamin A
5
%
Calcium
10
%
Vitamin D
9
%
Thiamin
11
%
Niacin
6
%
Vitamin B6
3
%
Phosphorus
12
%
Selenium
20
%
Vitamin C
1
%
Iron
7
%
Vitamin E
2
%
Riboflavin
17
%
Vitamin B12
5
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
216
Fat
7.0
63
30
%
Saturated
2.2
20
9
%
Polyunsaturated
1.5
13
6
%
Monounsaturated
2.7
24
11
%
Carbohydrate
31.0
122
57
%
Dietary Fiber
0.6
Protein
6.7
27
13
%
Alcohol
0.2
1
1
%
Fat
  (
30
%)
Carbs
  (
57
%)
Protein
  (
13
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.8
2.2
Polyunsaturated Fat
13.4
1.5
Monounsaturated Fat
24.3
2.7
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
2.7
g)