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Nutrition Info For:
Pie, chocolate-marshmallow

Calorie Count: 
3,074.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
3,074.8
Calories from Fat
1,531.3
Fat
170.1
g
262
%
Saturated Fat
79.3
g
397
%
Polyunsaturated Fat
23.0
g
 
Monounsaturated Fat
60.3
g
 
Cholesterol
83.1
mg
28
%
Sodium
1,747.2
mg
73
%
Potassium
1,621.9
mg
46
%
Carbohydrate
375.4
g
125
%
Dietary Fiber
12.5
g
50
%
Protein
37.3
g
75
%
Alcohol
0.0
g
 
Vitamin A
73
%
Calcium
83
%
Vitamin D
11
%
Thiamin
37
%
Niacin
29
%
Vitamin B6
14
%
Phosphorus
96
%
Selenium
47
%
Vitamin C
5
%
Iron
47
%
Vitamin E
32
%
Riboflavin
92
%
Vitamin B12
30
%
Manganese
0
%
Copper
69
%
Magnesium
57
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
3,075
Fat
170.1
1,531
49
%
Saturated
79.3
714
23
%
Polyunsaturated
23.0
207
7
%
Monounsaturated
60.3
542
17
%
Carbohydrate
375.4
1,452
46
%
Dietary Fiber
12.5
Protein
37.3
149
5
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
46
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
714.0
79.3
Polyunsaturated Fat
206.7
23.0
Monounsaturated Fat
542.5
60.3
Saturated Fat
  (
79.3
g)
Polyunsaturated Fat
  (
23.0
g)
Monounsaturated Fat
  (
60.3
g)